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Is Starting Strength a split body workout like StrongLifts? If so, maybe the bench coming after squat artificially deflates your lifting numbers, so probably nothing to worry about but pressing full 25# plates and benching with 45's is a nice aesthetic in the gym. If you subscribe to the idea of bench lifts being 75% of squat, you should be at 150-155#. Bench is a bit low but you are not that far off. Nice numbers! The squat, dead lift and press numbers are looking good, really good. I definitely take this as a challenge to overcome the pain as quickly as possible, now I know of a different approach and will try this the next time, but hope there won't be a next time, but realize that it's going to happen as it's just part of the process/game. I now know to perform air squats and air dead lifts immediately after the pain starts and to include some light lifting after a few days. A long hot shower and some mobility work restored my posture and during the conference I found secluded areas to practice some yoga poses to help with the pain and discomfort. It really helped out in the morning when I was the stiffest, the muscle tightness shifted my upper body to the left and my hips to the right, in the mirror I looked like a human sized greater than symbol. I certainly didn't lay around on the couch, I was just taking it easy and doing yoga instead of lifting. Thea next time, I will be more "aggressive" in my movement.
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I did avoid movement in the spirit of their term "movement". Thankfully, I didn't freak out and rush to the ER and ask for numerous diagnostic tests that cost a crap load of money. In the video, Alan hurts his back while dead lifting and his coach keeps him moving. I just watched Alan's video and there's some great info in there, thank you for sharing! I would love to say that I followed it entirely, but I didn't. I looked up the Humu, very cool looking frame. Kona made and currently makes some pretty interesting frames. Rigid! Yeah, it was hard to find the parts to build this bike especially since the head tube is straight, everything now is tapered head tubes. On the upside, my rigid mountain bike is built, tested and ridden!Ĭorey, congrats on the 90# for 3x5, any physical achievement is one to celebrate I'm hoping I can return to lifting tomorrow night and salvage Week 10 with a Thursday, Saturday, Monday session. I have race car issues that require some attention for an event that is 2 weeks away:
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I'm slammed with work from my absence last week and I received a pretty strong reminder that the higher-ups are wondering what's going on We are experiencing a heat wave and my lifting equipment is in my non-climate controlled garage, it's pretty tough to lift in the heat, but it's good for tight muscles - Yin and Yang Week 10, which is this week is looking to be a bust too as: Being in my little bubble, I rarely get affected by traffic and I can see why people go home, drink a beer and put a butt shaped indentation in their couch from Monday to Friday. I'm very spoiled as I work 3 miles away from home and live within 30 minutes of some epic mountain biking.
#STARTING STRENGTH VS STRONGLIFTS 5X5 PLUS#
Week 9 would have been very difficult to find the time to train even if I was not injured as I was attending a work related conference for 4 days, commuting 1-1.5 hours each way, every day, plus finding time to do all the other things in life. Whatever caused it, I had to take the last day of week 8 off and all of week 9 off. My muscles were probably not loose enough to squat the weight, pulled my hips/lower back into a bad position causing a ripple effect and then the strain happened. I thought nothing of it at the time thinking that it would loosen up after the first working set. I felt like my hips were very tight and I noticed during the warm-ups hitting depth in the squat was a bit more difficult. I was feeling a bit tight early in the warm ups, and wasn't feeling "strong" and was still "recuperating" from the 6 hour long drive to and from family. On the second day of lifting I pulled/strained a muscle in my left lower back/glute while squatting on my last set. We had lots of biking, beer and BBQ, so it was a nice break.įor week 8, StrongLifts detected my absence and recommended that I decrease my weights by 10% I accepted the recommendation. And then I headed out to visit my family in the east bay area of CA(lifornia) for the weekend. I took week 7 off because of "sickness" it may have been keto-flu or a real ailment, I'm not sure but it seems that my fatigue and headaches are gone. It seems that doing it now, on the company dime is a convenient time.
![starting strength vs stronglifts 5x5 starting strength vs stronglifts 5x5](https://www.drworkout.fitness/wp-content/uploads/2020/12/StrongLifts-5x5-Workout.png)
Thanks for the friendly reminder, I've been meaning to post an update.